What i offer
Coaching and Consulting
I specialize in women mid-life that are struggling with not feeling like they used to I
Conditions I work with:
Gut and GI Issues
Food Allergies and Intolerances
Hormonal changes
Weight gain
Body Re-composition
Strategies for Active Individuals
I have two packages. A full nutritional consulting program for anyone needing halp with health and dietary changes and a mini consult for those looking for a review of their current plan and guidance to better choices.
Scroll down to learn more about my different packages.
Comprehensive Nutrition and Health Consulting
For anyone experiencing health issues or medical diagnoses that require specific dietary changes, those looking to lose weight or improve body composition, and individuals just wanting some help understanding their laboratory work and how to make changes for a longer, healthier life. For many conditions, there is too much to cover in one appointment and changes need to be made in a stepwise manner. Therefore this program is spread out over 2-3 months with longer duration for certain individuals.
First 1 hour appointment
- Start with an exploratory and educational hour to define where you are now versus where you would like to be.
- Identify obstacles you feel are keep you from achieving your goals.
- Discuss any health issues or nutritional confusion that is of concern. Review existing laboratory work you have from your doctor in the last year.
- Create actionable steps to start moving towards your desired destination. This may include moving to the more comprehensive nutritional consultation program if necessary.
- Review your current supplement strategy.
- After the meeting you will receive dietary and lifestyle recommendations with actionable, measurable steps.
Two 45 minute follow up appointments are recommended or as many as you need to accomplish your goals.
- Each meeting we will continue to review issues you are
Appointments are billed seperately (no package)
$150 for first appointment (60 min)
$75 for follow ups (45 min)
Living Well Review
A less intensive intake into your health, fitness and nutritional regime. Great for active adults in recreational sports, women peri through and menopause, or anyone just looking for a review of their personal health protocol.
First 1 hour appointment
- Start with an exploratory and educational hour to define where you are now versus where you would like to be.
- Identify obstacles you feel are keep you from achieving your goals.
- Discuss any health issues or nutritional confusion that is of concern.
- Create actionable steps to start moving towards your desired destination. This may include moving to the more comprehensive nutritional consultation program if necessary.
- Review your current supplement strategy.
- After the meeting you will receive dietary and lifestyle recommendations with actionable, measurable steps.
Second 45 minute follow up
- One 45 minute follow up appointment 3-4 weeks later for accountability and problem solving.
120 minutes total for $175
First, what is metabolic health?
Technically metabolic health is defined by having an ideal weight and waist circumference, triglycerides, cholesterol, blood glucose levels and blood pressure. Each has a profound impact on the others as well as your longevity and quality of life. To change your metabolic health though requires addressing a number of tenants including:
Fitness & Exercise, Nutrition & Diet, Community & Social, Recovery & Sleep, Environment & Toxins.
As a student and follower of Integrative Medicine, I believe in building metabolic health through a melding of current medical practices with techniques and philosophies that humans have evolved with over centuries. While modern medicine can improve, extend, and save lives, finding the root cause of health issues means potentially better results with fewer interventions.
Scroll down to learn more.
I help you acheive the core tenants of metabolic health
Nutrition
Nutrition
Nutrition
Nutrition is about the quality of your food intake. A balance of vitamins, minerals, essential metals, and balanced macros. At the same time, it addresses both deficiencies and excesses.
Our modern society has become out of touch with the foods we evolved to eat. Healthy eating is often more about what you take out and replace it with than anything else.
Fitness
Nutrition
Nutrition
Building muscle is a core tenant for a multitude of reasons. Mood, strength, heart health, bone density, posture, injury prevention.
Exercise is not just about being in the gym. While strength is one of the most powerful inventions for almost all diseases, finding more natural movement throughout the day is equally important.
Diet
Nutrition
Chronobiology
Diet and nutrition are two different things. A diet is the structure of your food intake from vegetarian to carnivore and everything in between.
This is an individual choice based on food preferences and beliefs. Regardless of your eating style, we can work together to make it more balanced while improving overall nutrition.
Chronobiology
Complementary Modalities
Chronobiology
Studies show that living out of sync with your natural internal circadian clock cause glucose dysregulation, elevated heart rate, and high blood pressure. Living in sync is usually something we know we should do, but often do not because of modern life. This includes sleeping 8 hours a night, having a consistent bed and wake time, eatin
Studies show that living out of sync with your natural internal circadian clock cause glucose dysregulation, elevated heart rate, and high blood pressure. Living in sync is usually something we know we should do, but often do not because of modern life. This includes sleeping 8 hours a night, having a consistent bed and wake time, eating three meals a day and limiting snacks, fasting at least 12-13 hours each night, not eating 3 hours before bed, viewing sunrise (or use a sun lamp) for 10 minutes, going outside for a little mid-day sun and again at sunset to help regulate wake and sleep hormones, and avoiding overhead lights and electronics in the evening among others.
Complementary Modalities
Complementary Modalities
Complementary Modalities
Allopathic medicine is the fancy name for the western medicine that most of us are accustomed to today in the US. There are great benefits to working with your doctor to improve your health, but you may be interested in alternative methods of improving health through stress reduction and self care modes like yoga, Tai Chi, accupuncture and massage.
Lifestyle
Complementary Modalities
Complementary Modalities
This topic includes all the things that make life worth living. Relaxation, restoration, and regeneration are often put on the back burner as "too time consuming, boring or unvalidated."
But studies show that having family, friends, social activities, hobbies and fun activities as well as massage, meditation, mindfulness, yoga or Tai
This topic includes all the things that make life worth living. Relaxation, restoration, and regeneration are often put on the back burner as "too time consuming, boring or unvalidated."
But studies show that having family, friends, social activities, hobbies and fun activities as well as massage, meditation, mindfulness, yoga or Tai Chi can all result in lower stress levels, better sleep and increased health and longevity.