What i offer
Specialties
I specialize in women mid-life that are struggling with not feeling like they used to I
Conditions I work with:
Gut and GI Issues
Food Allergies and Intolerances
Hormonal changes
Weight gain
Body Re-composition
Strategies for Active Individuals
I have two packages. A full nutritional consulting program for anyone needing halp with health and dietary changes and a mini consult for those looking for a review of their current plan and guidance to better choices.
Scroll down to learn more about my different packages.
Comprehensive Nutrition and Health Consulting
For anyone experiencing health issues or medical diagnoses that require specific dietary changes, those looking to lose weight or improve body composition, and individuals just wanting some help understanding their laboratory work and how to make changes for a longer, healthier life. For many conditions, there is too much to cover in one appointment and changes need to be made in a stepwise manner. Therefore this program is spread out over 2-3 months with longer duration for certain individuals.
First 1 hour appointment $175
- Start with an exploratory and educational hour to define where you are now versus where you would like to be.
- Identify obstacles you feel are keep you from achieving your goals.
- Discuss any health issues or nutritional confusion that is of concern. Review existing laboratory work you have from your doctor in the last year.
- Create actionable steps to start moving towards your desired destination. This may include moving to the more comprehensive nutritional consultation program if necessary.
- Review your current supplement strategy.
- After the meeting you will receive dietary and lifestyle recommendations with actionable, measurable steps.
Two 45 minute follow up appointments or any combination of 45 and 30 sessions. At least two follow up sessions are recommended or as many as you need to accomplish your goals.
- Each meeting we will continue to review issues you are
Appointments are billed separately (no package)
$175 for first appointment (60 min)
$100 for each 45 minute follow up
$ 65 for 30 minute quick check-ins
Living Well Review
A less intensive intake into your health, fitness and nutritional regime. Great for active adults in recreational sports, women peri through and menopause, or anyone just looking for a review of their personal health protocol.
First 1 hour appointment
- Start with an exploratory and educational hour to define where you are now versus where you would like to be.
- Identify obstacles you feel are keep you from achieving your goals.
- Discuss any health issues or nutritional confusion that is of concern.
- Create actionable steps to start moving towards your desired destination. This may include moving to the more comprehensive nutritional consultation program if necessary.
- Review your current supplement strategy.
- After the meeting you will receive dietary and lifestyle recommendations with actionable, measurable steps.
Second 45 minute follow up
- One 45 minute follow up appointment 3-4 weeks later for accountability and problem solving.
Total $235